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Endometriosis; Everything You Need to Know

Endometriosis; Everything You Need to Know

Endometriosis is a lesser-known reproductive disease in women in which the endometrium (tissue in the uterus) grows outside of the uterus and causes immense pain, especially around the time of ovulation and period. Even know endometriosis isn’t all that well known, an...
The Pros and Cons of Entrepreneurship

The Pros and Cons of Entrepreneurship

Entrepreneurship can be freedom from the modern workplace. Entrepreneurship is basically running your own business and employing yourself. This may sound like sunshine and rainbows, but there are some downsides. Let’s start with the pros. Being your own boss can be a...
Is Drinking Alcohol Bad for Your Skin?

Is Drinking Alcohol Bad for Your Skin?

Billions of people around the world like to kick back with a nice glass of wine or a couple of shots with some friends… but is your drinking habit damaging the health of your skin? The short answer is yes, and the long answer is also yes. Drinking alcohol actually...
What Are the Five Love Languages?

What Are the Five Love Languages?

Everyone has a special way that they like to give and receive when it is about love… but what are the 5 love languages? Words of Affirmation are the first. This means telling somebody that they’re doing a good job, that you love them, or that you’re proud of...
The benefits of having friends time

The benefits of having friends time

Spending good time with friends is fun because they positively contribute to your health and wellbeing. There is no hard and fast rule for when to call or see them as long as you are comfortable. Some of the best ways to enjoy good girly time could be hangouts and...
DEAL WITH BURNOUT BEFORE YOU’RE BURNED OUT

DEAL WITH BURNOUT BEFORE YOU’RE BURNED OUT

Burnout is a state of emotional, mental, and physical exhaustion and depletion due to excessive and prolonged involvement in demanding situations. It arises when someone feels emotionally tired, frustrated, and unable to satisfy consistent needs. As the stress...
Self – Love

Self – Love

Self-love is a term that many people want to learn about where you have to love yourself before loveing other people. This practice can be used to help you live well in today’s life. It will teach you to learn how you can improve your health, improve your...
How to manage “The Black Dog”- Depression?

How to manage “The Black Dog”- Depression?

 “The Black Dog” is a metaphor for depression from Winston Churchill. People who suffer from depression, work to manage, and live daily with it know this metaphor. Depression can drain your energy, leaving you feeling empty and fatigued, yet it is a treatable and...
How to slow down for a healthier life

How to slow down for a healthier life

“In a world where people wear busy like a badge of honour, not being busy can feel awkward”. Both the industrial and digital revolutions promised increased productivity, meaning people could work less and live more balanced life. We all know that’s not how history has...